The population is getting older. The number of people more than 65 years of age is growing. Soon, the elderly population will be a significant part of the population. Boredom is certainly a problem for many elderly people. Many of the elderly look for a way to spend the endless hours that are now at their command. Research shows that people who stay active during their elder years remain healthier and more vibrant. Consequently, it is vital that the elderly in care homes and living alone learn to use their mind and work their body daily in order to maintain health along with a strong mind. Here are a few activities that provide the required mental stimulation and excitement for the elderly.
Did you know that the brain is like a muscle? It is certainly important to work the mental muscle on a daily basis. Elderly people require plenty of mental stimulation to keep their mind strong and focused. There are lots of fun games around for the elderly to try. Studies show learning a new skill improves brain functioning in the senior. It is never too late to start learning a new language or skill. Puzzle games and maths games also help with the reasoning faculty.
Video games are not just for children. Video Games are a great way for the older generation to get plenty of mental stimulation and excitement. There are video games that simulate bowling or golfing. These games require plenty of mental activity and physical movement. Video games give the senior optimum opportunity to challenge themselves mentally and physically.
Card games are a fun way for the senior to enjoy the company of others and challenge themselves mentally. A good game of Lottery really stresses using the senior's cognitive skills and imagination. This is a game that challenges the imagination and a fun way for senior's to spend time on a regular basis.
Exercise is also very important for seniors. There are large groups of seniors' across the country who are starting walking clubs. The seniors meet at a local park several times per week. They dress in comfortable walking shoes and comfortable clothing and walk around the park at a brisk pace. This gives the seniors a chance to exercise and socialize at the same time.
Gardening is also a fun activity for many elderly people. Gardening is a way to get back to nature, enjoy the outdoors, and get active. This is a great activity to keep seniors active and their mind focused whether they are in care homes or living on their own.
It is certainly important that friends, family, and health professionals encourage seniors to keep active in their elderly years. These ideas are fun, increase activity, and mental involvement with the world around them.